Sept - Space to Breathe, Space to Be.

We all need time and space to reset, realign, come back to centre and stand in our highest, best and most authentic vibration. So Michelle Budd, The Herd and Sharon Lynn will be holding the space for you again at The Little Horse Yard for you to do & be just that!

It’s a place and a vibration where you can nurture all of YOU (mentally, physically, emotionally & spiritually) as we land at each Equinox or Solstice. Every year has its ups & downs and natural cycles and this will give you a chance to come back to centre…to Breathe and BE. An opportunity to rest, realign, integrate any new energies and to gain clarity, set goals and check boundaries - whatever you need.

You will also be with other like minds, hearts & souls, the horses, alpacas and nature - all of whom will be there to support, guide, heal and nurture you as needed. We run these days every quarter and all dates are close to the Spring Equinox, Summer Solstice, Autumn Equinox (and International Day of Peace) & Winter Solstice. A couple of them are around a Full Moon too 🌝 We’ve chosen these dates (as well as one right on top of Christmas) not only to coincide with the natural rhythms of Nature, but so that you have support at some of the most difficult to navigate times, when family obligations or outside pressures to do certain things can be overwhelming.

Max 12 attendees

It would be ideal for you if you can make 4 consecutive sessions, so as to gain the most benefit and support throughout the year, however, if you can only commit to one or two that’s fine. Six previous attendees have already booked all 4 sessions, so don’t wait too long to reserve your place.

If you would like join us please contact Sharon Lynn

Email : sharon@mystic-mouse.co.uk

Facebook : www.facebook.com/sharon.l.lynn

Text/WhatsApp : 07919 206817

The day will take place at The Little Horse Yard. Weather permitting we will be outside for the duration so you will need to dress accordingly. We will send you a Health & Safety form prior to the sessions as there will be opportunities to interact with, and learn from, some of the horses.

If you’re not already convinced, here’s some more details:- 

WHAT TO EXPECT

It’s always good to attend these days as open hearted and open minded as possible and with little to no expectation. Having said that here’s a few things that we expect to hold the space for :- 

• Time with expert facilitators and a supportive high vibe tribe 
• Heart-centred discussions and activities 
• Guided meditation and mindfulness exercises 
• Personal reflection and journaling opportunities 
• Goal-setting, support & accountability (if you choose) 
• Time in nature and to experience it 
• Interaction with horses for observation & learning 
• To get you experiencing, and leaving with, a different awareness and ‘higher vibrational set-point’

In these supportive, nurturing and empowering days we aim to work with four key aspects :- 

• BOUNDARIES - Being True to Self First - In a world filled with external pressures and expectations, it's easy to lose touch with your authentic self. This space will be your sanctuary to reconnect with your inner truth and rediscover what you really want or need. Intentions will be set for you to lovingly put yourself first for the rest of the year 
• CONNECTION - With Self and Nature's Rhythms - Nature has its own ebb and flow, its own seasons and rhythms. Discover how aligning your life with these natural cycles can bring harmony and balance. Learn to recognize when to plant seeds, when to harvest, and when to rest. Connection to Self, and to Nature's rhythm, can be key to finding your own flow in life 
• CLARITY - Who You Are and What You Want - Rituals & ceremony can hold the power to release stagnant energies and create space for clarity and new beginnings. These days will bring you opportunities to clear emotional and mental clutter. Letting go of past regrets, shedding self-doubt, or releasing old patterns will all make way for a more authentic, empowered version of yourself 
• GOALS - Where You Are Going and Why - we will spend some time uncovering & understanding your ‘why’ and your next mission. Through guided exercises and heartfelt discussions, you'll experience self-acceptance, and feel empowered to make choices, set any goals (should you choose to) and realign with your core values and desires.

 So it’s our sincerest hope that you will join us on this magical journey where connection & clarity, merge with the wisdom of the herd & nature and the power of your own authenticity.

MEET YOUR FACILITATORS:

MICHELLE BUDD - Michelle is a LEAP accredited Equine Learning Facilitator with considerable experience working with adults and young persons to manage their psychological and emotional distress. She runs 'The Little Horse Yard' in Kent and often collaborates with other facilitators in the South of England. She has a BA Honours Degree and worked as a Sports teacher for sixteen years in the UK and the United Arab Emirates.

Her objective has always been to encourage health & wellbeing, and with her passion for looking after animals, Michelle opened her mind to Equine Therapy. She trained & qualified in Equine Assisted Learning and has subsequently supported many individuals (adults, teens and children) experiencing a range of difficulties. Her areas of expertise include panic attacks, anxiety (including health & social anxiety), depression, stress, trauma, OCD, and long-term physical health conditions.

Michelle has always used a holistic approach to wellbeing and is looking to further her knowledge in this area by working & collaborating with others who specialise in this. Michelle is fully cleared by the Disclosure and Barring Service (DBS).

SHARON LYNN - As an Expanding Consciousness Mentor Sharon is a deeply intuitive, and transformational, Facilitator. She always had an affinity with most animals and has followed a ‘Shamanic Way’ for over 25 years, observing and listening to the messages of any creature that’s brought to her awareness. She qualified as a Vibrational Healer in 2001 and has been practising energy work and connecting to, and communing with, 'things unseen' ever since.

Sharon offers 1-1 and group sessions for anyone ready to expand their consciousness, deepen their awareness of themselves and their world and step into their highest vibration & potential. She is the founder of Mystic Mouse Publishing and TAILS network (The Animal Inspired Learning & Support network) and HAD group (Higher Awareness Development).

Sharon is also a Speaker, Author and Facilitator (among other things!). Her talks & workshops are always enlightening, inspiring, empowering and ‘magical’ - and they often come with a bit of a surprise.

HOW TO BOOK YOUR PLACE

Exchange of £95 per session (to be paid in advance)

Discounted rate of just £320 if booking on 4 consecutive sessions (a min of £80 to be paid prior to each session)

Upcoming dates are :- 

22nd Sept 2024 (Autumn Equinox) 

22nd Dec 2024 (Winter Solstice) 

23rd March 2025 (Spring Equinox) 

22nd June 2025 (Summer Solstice) 

(All Sundays)

You can book your place by contacting Sharon Lynn or Michelle Budd directly via Facebook, email or phone or you can book online at www.mysticmouse.com (on the Events page)

OTHER WAYS TO CONNECT

www.facebook.com/groups/HigherAwarenessDevelopment

www.facebook.com/kentequinefacilitatedlearning

www.facebook.com/michelle.budd.90

www.facebook.com/sharon.l.lynn

07539 - 243906 - Michelle Budd

07919 - 206817 - Sharon Lynn